Training runs
Session 1/8 x 2 min tempo/Claudine Session 2/10 x 2min tempo/ Foster's/steady run/Michelle C25K/as web site/
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Session 1/8 x 2 min tempo/Claudine Session 2/10 x 2min tempo/ Foster's/steady run/Michelle C25K/as web site/
Session 1/8 x 2 min tempo/Claudine Session 2/10 x 2min tempo/ Foster's/steady run/Michelle C25K/as web site/
Session 1/8 x 2 min tempo/Claudine Session 2/10 x 2min tempo/ Foster's/steady run/Michelle C25K/as web site/
Fosters/steady run/Michelle Holmes/steady run/Robert Coe/???/ Pavey/5k run/Katy
Fosters/steady run/Michelle Holmes/steady run/Robert Coe/???/ Pavey/5k run/Katy
Fosters/steady run/Michelle Holmes/steady run/Robert Coe/???/ Pavey/5k run/Katy
Session 1/Tempo run 2 x 4, 2 x 3, 2 x 2, 2 x 1 mins/Claudine Session 2/Tempo run 1 x 5, 2 x 4, 2 x 3, 2 x […]
Session 1/Tempo run 2 x 4, 2 x 3, 2 x 2, 2 x 1 mins/Claudine Session 2/Tempo run 1 x 5, 2 x 4, 2 x 3, 2 x […]
Session 1/Tempo run 2 x 4, 2 x 3, 2 x 2, 2 x 1 mins/Claudine Session 2/Tempo run 1 x 5, 2 x 4, 2 x 3, 2 x […]
Fosters/steady run/Jo T Holmes/steady run/Robert Coe/???/ Pavey/3-4 mile run/Nick
Fosters/steady run/Jo T Holmes/steady run/Robert Coe/???/ Pavey/3-4 mile run/Nick
Fosters/steady run/Jo T Holmes/steady run/Robert Coe/???/ Pavey/3-4 mile run/Nick
