Training runs
Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/EmmaIntervals/RE(B), 10mins easy, 6 long hills strong effort, 2 mins rec,10 mins easy/Sarah
Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/EmmaIntervals/RE(B), 10mins easy, 6 long hills strong effort, 2 mins rec,10 mins easy/Sarah