Club runs
Fosters/steady run/LoisFarah/steady run/LJHolmes/steady run/MattRadcliffe/steady run/Rob KellyEnnis/RE(B) 10 mins easy, 200,400,600,800,600,400, 200, 2 mins rec, 10 mins easy/Rob RussellCoe/RE(I/A) 10 mins easy, 200,400,600,800,200,400,600,800 at tempo, all at neg, 2 mins rec, […]