Training runs
Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/RachelIntervals/RE(B), 10mins easy, 6x200m hills with strong effort, walk back rec,10 mins easy/Sarah
Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/RachelIntervals/RE(B), 10mins easy, 6x200m hills with strong effort, walk back rec,10 mins easy/Sarah