Training runs
Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/EmmaIntervals/RE(B), 10mins easy, 1xvery long hill (PO to Cadet hut, Cadet hut to Army camp, Army camp to Sandpits, 2 mins rec, easy back/Sarah
Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/EmmaIntervals/RE(B), 10mins easy, 1xvery long hill (PO to Cadet hut, Cadet hut to Army camp, Army camp to Sandpits, 2 mins rec, easy back/Sarah