Training runs
Pavey/Cto5k wk9/GarryAll groups/steady run/Nick, SarahIntervals/RE(B), 10mins easy, 6x800 with effort, 2 mins rec, 10 mins easy/Rob Russell
Pavey/Cto5k wk9/GarryAll groups/steady run/Nick, SarahIntervals/RE(B), 10mins easy, 6x800 with effort, 2 mins rec, 10 mins easy/Rob Russell