Club runs
Fosters/steady run/Nick Farah/steady run/LJHolmes/steady run/Robert RRadcliffe/steady run/SarahCoe/10 min easy, 30 mins tempo, 5 mins easy, 10 mins tempo,10 mins easy/Chris
Fosters/steady run/Nick Farah/steady run/LJHolmes/steady run/Robert RRadcliffe/steady run/SarahCoe/10 min easy, 30 mins tempo, 5 mins easy, 10 mins tempo,10 mins easy/Chris
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