Training runs
Session 1/2 min steady, 1 min effort x 6/Claudine Session 2/10 x 400m/Richard Fosters/steady run/Michelle
Session 1/2 min steady, 1 min effort x 6/Claudine Session 2/10 x 400m/Richard Fosters/steady run/Michelle
Session 1/2 min steady, 1 min effort x 6/Claudine Session 2/10 x 400m/Richard Fosters/steady run/Michelle
Session 1/2 min steady, 1 min effort x 6/Claudine Session 2/10 x 400m/Richard Fosters/steady run/Michelle