Training runs
Session 1/4 x 1k loops, 2 mins recovery /Claudine Session 2/Fartlek, 3 mins slow, 3 mins fast x /Richard
Session 1/4 x 1k loops, 2 mins recovery /Claudine Session 2/Fartlek, 3 mins slow, 3 mins fast x /Richard
Session 1/4 x 1k loops, 2 mins recovery /Claudine Session 2/Fartlek, 3 mins slow, 3 mins fast x /Richard
Session 1/4 x 1k loops, 2 mins recovery /Claudine Session 2/Fartlek, 3 mins slow, 3 mins fast x /Richard