Training runs
Session 1/5 x 5 mins Kenyan hills,2 mins recovery/Claudine/Jo Session 2/3 x (2 × 400m 2 × 800m)/Richard
Session 1/5 x 5 mins Kenyan hills,2 mins recovery/Claudine/Jo Session 2/3 x (2 × 400m 2 × 800m)/Richard
Session 1/5 x 5 mins Kenyan hills,2 mins recovery/Claudine/Jo Session 2/3 x (2 × 400m 2 × 800m)/Richard
Session 1/5 x 5 mins Kenyan hills,2 mins recovery/Claudine/Jo Session 2/3 x (2 × 400m 2 × 800m)/Richard