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Training runs

Session 1/4 x 1k loops,2 mins rec /Claudine Session 2/10 x 90secs, jog recovery/Ricky

Training runs

Session 1/4 x 1k loops,2 mins rec /Claudine Session 2/10 x 90secs, jog recovery/Ricky

Training runs

Session 1/4 x 1k loops,2 mins rec /Claudine Session 2/10 x 90secs, jog recovery/Ricky