Tuesday steady runs
Pavey, Fosters, Holmes, Radcliffe - steady runs Coe -4 x 8mins Kenyan hills plus 10min tempo
Pavey, Fosters, Holmes, Radcliffe - steady runs Coe -4 x 8mins Kenyan hills plus 10min tempo
Pavey, Fosters, Holmes, Radcliffe - steady runs Coe -4 x 8mins Kenyan hills plus 10min tempo
Pavey, Fosters, Holmes, Radcliffe - steady runs Coe -4 x 8mins Kenyan hills plus 10min tempo