Training runs
November 5 @ 6:30 pm – 7:30 pm
Fosters/Farah/steady run/LJ
Holmes/Radcliffe/steady run/Emma
Intervals/10mins easy, 3×6 min Kenyan hills, 10 mins easy/Mary
November 5 @ 6:30 pm – 7:30 pm
Fosters/Farah/steady run/LJ
Holmes/Radcliffe/steady run/Emma
Intervals/10mins easy, 3×6 min Kenyan hills, 10 mins easy/Mary