Club runs
November 3 @ 6:30 pm – 7:30 pm
Fosters/steady run/Jo
Farah/steady run/Nick
Holmes/steady run/Garry
Radcliffe/steady run/Emma
Ennis/10 mins easy,4-8 long hills, jog back,10 mins easy(PO to Memorial)/Rob Russell
Coe/10 mins easy, 4-8 long hills, jog back,10 mins easy(PO to Memorial)/Rob Russell