Training runs
September 17 @ 6:30 pm – 7:30 pm
Fosters/Farah/steady run/Lois
Holmes/Radcliffe/steady run/Matt
Intervals/10mins easy,(800m, 200m rec, 400m, 400m rec)x3-6, 10 mins easy/Sarah
September 17 @ 6:30 pm – 7:30 pm
Fosters/Farah/steady run/Lois
Holmes/Radcliffe/steady run/Matt
Intervals/10mins easy,(800m, 200m rec, 400m, 400m rec)x3-6, 10 mins easy/Sarah