Training runs
June 18 @ 6:30 pm – 7:30 pm
Fosters/Farah/steady run/Lois
Holmes/Radcliffe/steady run/Rachel
Intervals/10mins easy, 1k, 400m rec,4x400m, 200m rec, 800m,10 mins easy/Claudine
June 18 @ 6:30 pm – 7:30 pm
Fosters/Farah/steady run/Lois
Holmes/Radcliffe/steady run/Rachel
Intervals/10mins easy, 1k, 400m rec,4x400m, 200m rec, 800m,10 mins easy/Claudine