Training runs
June 11 @ 6:30 pm – 7:30 pm
Fosters/Farah/steady run/Garry
Holmes/Radcliffe/steady run/Emma
Intervals/10mins easy, 3x300m, 100m rec, repeat for total of 3 sets,10 mins easy/Robert Richards
June 11 @ 6:30 pm – 7:30 pm
Fosters/Farah/steady run/Garry
Holmes/Radcliffe/steady run/Emma
Intervals/10mins easy, 3x300m, 100m rec, repeat for total of 3 sets,10 mins easy/Robert Richards