Club runs
June 30 @ 6:30 pm – 7:30 pm
Fosters/steady run/Lois
Farah/steady run/Joanne BT
Holmes/steady run/Emma
Radcliffe/steady run/Sarah
Ennis/10 mins easy,1k, 400m rec, 4x600m, 200m rec, 400m rec, 4x200m, 200m rec,10 mins easy/Rachel
Coe/10 mins easy, 2x1k, 200m rec, 6x600m, 200m rec, 6x200m, 200m rec,10 mins easy/Rob Kelly