Club runs
May 5 @ 6:30 pm – 7:30 pm
Pavey/Cto5k wk5/Joanne BT
Fosters/steady run/??Nick
Farah/steady run/Matt
Holmes/steady run/Emma
Radcliffe/steady run/Sarah4x6Ennis/RE(B) 10 mins easy,6×800 with effort, 2 mins rec,10 mins easy/Mary
Coe/RE(I/A) 10 mins easy, 4x6min Kenyan hills, 2 mins rec, at tempo, 10 mins easy/Rob Kelly