Training runs

April 23 @ 6:30 pm – 7:30 pm

Pavey/Cto5k wk3/Lois
Fosters/Farah/steady run/Garry
Holmes/Radcliffe/steady run/Matt
Intervals/RE(B), 10mins easy, 6xlong hills with strong effort, 2 min rec,10 mins easy/Claudine

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Training runs

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