Training runs

April 16 @ 6:30 pm – 7:30 pm

Pavey/Cto5k wk2/Lois
Fosters/Farah/steady run/Matt
Holmes/Radcliffe/steady run/Rachel
Intervals/RE(B), 10mins easy, 4×5 mins Kenyan hills, strong effort, 2 min rec,10 mins easy/Rob Russell

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Training runs

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