Training runs
April 9 @ 6:30 pm – 7:30 pm
Pavey/Cto5k wk1/Garry
Fosters/Farah/steady run/Robert R
Holmes/Radcliffe/steady run/???
Intervals/RE(B), 10mins easy, 200,400,600,800,600,400,200, 2 min rec,10 mins easy/???
April 9 @ 6:30 pm – 7:30 pm
Pavey/Cto5k wk1/Garry
Fosters/Farah/steady run/Robert R
Holmes/Radcliffe/steady run/???
Intervals/RE(B), 10mins easy, 200,400,600,800,600,400,200, 2 min rec,10 mins easy/???