Training runs
April 2 @ 6:30 pm – 7:30 pm
Fosters/Farah/steady run/Garry
Holmes/Radcliffe/steady run/Rachel
Intervals/RE(B), 10mins easy, 3k,2k,1k with strong effort , 2 min rec,10 mins easy/Rob Russell
April 2 @ 6:30 pm – 7:30 pm
Fosters/Farah/steady run/Garry
Holmes/Radcliffe/steady run/Rachel
Intervals/RE(B), 10mins easy, 3k,2k,1k with strong effort , 2 min rec,10 mins easy/Rob Russell