Club runs
April 21 @ 6:30 pm – 7:30 pm
Pavey/Cto5k wk3/Joanne BT
Fosters/steady run/LJ
Farah/steady run/Robert R
Holmes/steady run/Sarah
Radcliffe/steady run/Rachel
Ennis/RE(B) 10 mins easy,6x200m hill with strong effort, walk back rec,10 mins easy/Rob Russell
Coe/RE(I/A) 10 mins easy, 1k,2k,3k at tempo, all at neg, 2 mins rec, 10 mins easy/