Club runs
April 14 @ 6:30 pm – 7:30 pm
Pavey/Cto5k wk2/Nick
Fosters/steady run/Lois
Farah/steady run/LJ
Holmes/steady run/Garry
Radcliffe/steady run/Emma
Ennis/RE(B) 10 mins easy,800,600,400,200,400,600,800,,2 mins rec, 10 mins easy/Mary
Coe/RE(I/A) 10 mins easy,1k,800,600,400,200 at tempo, all at neg I/A, 2 mins rec, 10 mins easy/