Club runs
April 7 @ 6:30 pm – 7:30 pm
Pavey/Cto5k wk1/Robert R
Fosters/steady run/Lois
Farah/steady run/???
Holmes/steady run/Emma
Radcliffe/steady run/Rob Kelly
Ennis/RE(B) 10 mins easy,1k,2k,3k 2 mins rec, same effort, 10 mins easy/???
Coe/RE(I/A) 10 mins easy, 3k,2k,1k at tempo, all at neg, 2 mins rec, 10 mins easy/???