Club runs
February 24 @ 6:30 pm – 7:30 pm
Fosters/steady run/Joanne BT
Farah/steady run/Robert R
Holmes/steady run/Garry
Radcliffe/steady run/Rachel
Ennis/CE 10 mins easy, 15 mins tempo, 5 mins easy, 15 mins tempo, 10 mins easy/Rob Russell
Coe/CE 10 mins easy, 15 mins tempo, 5 mins easy, 15 mins tempo, 10 mins easy/???