Club runs
February 10 @ 6:30 pm – 7:30 pm
Fosters/steady run/Joanne BT
Farah/steady run/LJ
Holmes/steady run/Robert R
Radcliffe/steady run/Emma
Ennis/RE(B) 10 mins easy, 6x800s with effort, 2 mins rec,10 mins easy/Sarah
Coe/RE(I/A) 10 mins easy, 6×800 at tempo, 200m jog recovery, 10 mins easy/???