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Training runs
August 29, 2024 @ 6:30 pm – 7:30 pm
Session 1/steady run/Nick
Session 2/Hilly, 10 mins easy, 6 x long hills strong effort, 2 mins rec, 10 mins easy/Emma
Coe/Hilly, 10 mins easy, 5 x 5 mins Klondike hills, 2 mins rec, 10 mins easy/Claudine