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Training runs

August 1 @ 6:30 pm 7:30 pm

Session 1/steady run/???
Session 2/Hilly, 10 mins easy, 10 x 100m hill fast effort, walk rec, 10 mins easy/Robert R
Coe/Hilly, 10 mins easy, 20 x 200m @ 5k race pace, jog rec, 10 mins easy (Brandise Park)/???