Running Groups

The club has a number of qualified coaches, so every club night there are different ability group sessions. On Tuesday nights we offer a steady run and on Thursday nights we carry out interval training.

The groups and abilities are:

  • Pavey
    For beginners wanting to fulfil a 10 week Couch to 5km plan before committing to the club membership.
  • Fosters
    For runners who can run 3-4 miles without stopping.
    The pace is between 11:30-14:00 mins per mile (7:08 – 8:41 min/km).
    5 km time is 35.42 - 43.25
  • Farah
    For runners who can run 4-5 miles without stopping.
    The pace is between 12:00 – 10:00 mins per mile (6:12 – 7:27 min/km).
    5 km time is 37.02 - 30.55
  • Holmes
    For runners looking to build up to 6 miles.
    The pace is between 9:00 – 10:30 mins per mile (5:35 – 6:31 mins/km).
    5 km time is 27.46 - 32.36
    10 km time is 55.33 - 1..05.13
  • Radcliffe
    For runners looking to build up to 7-8 miles.
    The pace is between 8:00 – 9:00 mins per mile. (4:58 – 5:35 mins/km).
    5 km time is 24.47 - 27.46
    10 km time is 49.35 - 55.33
  • Coe
    For runners comfortable with 6-8 miles who are looking to build on speed and strength.
    High tempo and high speed group.

In the summer there are also runs on the moor alternating between various abilities and in the autumn/winter we run a beginners group suitable for those who wish to start running / build up to 3 miles.