Training runs
Session 1/8 short hills/Sarah Session 2/8 long hills/Chris/ Foster's/steady run/Michelle C25K/as web site/Nick
Session 1/8 short hills/Sarah Session 2/8 long hills/Chris/ Foster's/steady run/Michelle C25K/as web site/Nick
Fosters/steady run/Jo T Holmes/steady run/Matin Coe/???/Rob K C25K week 8/as web site/Katy
Fosters/steady run/Jo T Holmes/steady run/Matin Coe/???/Rob K C25K week 8/as web site/Katy
Fosters/steady run/Jo T Holmes/steady run/Matin Coe/???/Rob K C25K week 8/as web site/Katy
Moor Run Half term pub special The Tors PH, Belstone Wednesday 26th October 1820 meet 1830 run A 9km route with 400m ascent Taw Marsh, Ford, Cosdon, Skaigh Wood You'll need a torch, whistle and clothing suitable for the conditions. Allow 100 minutes Perhaps bring a change of clothes if you fancy refreshments after. Any […]
Moor Run Half term pub special The Tors PH, Belstone Wednesday 26th October 1820 meet 1830 run A 9km route with 400m ascent Taw Marsh, Ford, Cosdon, Skaigh Wood You'll need a torch, whistle and clothing suitable for the conditions. Allow 100 minutes Perhaps bring a change of clothes if you fancy refreshments after. Any […]
Moor Run Half term pub special The Tors PH, Belstone Wednesday 26th October 1820 meet 1830 run A 9km route with 400m ascent Taw Marsh, Ford, Cosdon, Skaigh Wood You'll need a torch, whistle and clothing suitable for the conditions. Allow 100 minutes Perhaps bring a change of clothes if you fancy refreshments after. Any […]
Session 1/4 x 1k , 90 secs walk recovery/Claudine Session 2/6 x 1k, 1 min jog recovery/??? Fosters/steady run/Nick C25K/as web site/Jo P
Session 1/4 x 1k , 90 secs walk recovery/Claudine Session 2/6 x 1k, 1 min jog recovery/??? Fosters/steady run/Nick C25K/as web site/Jo P
Session 1/4 x 1k , 90 secs walk recovery/Claudine Session 2/6 x 1k, 1 min jog recovery/??? Fosters/steady run/Nick C25K/as web site/Jo P
Fosters/steady run/Jo T Holmes/steady run/Robert Coe/???/ C25K week 9/as web site/Katy
Fosters/steady run/Jo T Holmes/steady run/Robert Coe/???/ C25K week 9/as web site/Katy