Thursday training runs
Pavey & Fosters - 8 x short hills, 2 min recovery Holmes - 200,400,600,800,600,400,200 pyramids, 2 min recovery Radcliffe - 6 x 5 min Kenyan hills, 2 min recovery Coe - 6 x long hills
Pavey & Fosters - 8 x short hills, 2 min recovery Holmes - 200,400,600,800,600,400,200 pyramids, 2 min recovery Radcliffe - 6 x 5 min Kenyan hills, 2 min recovery Coe - 6 x long hills
Pavey & Fosters - 8 x short hills, 2 min recovery Holmes - 200,400,600,800,600,400,200 pyramids, 2 min recovery Radcliffe - 6 x 5 min Kenyan hills, 2 min recovery Coe - 6 x long hills
Pavey, Fosters, Holmes, Radcliffe – steady runs Coe – 16 x 400m
Pavey, Fosters, Holmes, Radcliffe – steady runs Coe – 16 x 400m
Pavey, Fosters, Holmes, Radcliffe – steady runs Coe – 16 x 400m
Coe session 10 x 400m. Meet outside Bostocks near North Rd/Link Rd junction
Coe session 10 x 400m. Meet outside Bostocks near North Rd/Link Rd junction
Coe session 10 x 400m. Meet outside Bostocks near North Rd/Link Rd junction
Mole Avon car park 6pm, max 12
Mole Avon car park 6pm, max 12
Mole Avon car park 6pm, max 12
From Meldon reservoir on Tuesday 13th. 10 x hill efforts