Training sessions
Pavey, Fosters/slow, medium, fast 1 min hills x 4, 2 min rec/Robert Holmes, Radcliffe/1k, 6 x 1min hills, 2 min rec/Claudine Coe/roundabout relay run/Geoff
Pavey, Fosters/slow, medium, fast 1 min hills x 4, 2 min rec/Robert Holmes, Radcliffe/1k, 6 x 1min hills, 2 min rec/Claudine Coe/roundabout relay run/Geoff
Pavey, Fosters/slow, medium, fast 1 min hills x 4, 2 min rec/Robert Holmes, Radcliffe/1k, 6 x 1min hills, 2 min rec/Claudine Coe/roundabout relay run/Geoff
Pavey, Fosters/slow, medium, fast 1 min hills x 4, 2 min rec/Robert Holmes, Radcliffe/1k, 6 x 1min hills, 2 min rec/Claudine Coe/roundabout relay run/Geoff
Pavey/steady run/Michelle Fosters/steady run/Jo Holmes/steady run/Robert Radcliffe/Steady run/Andy Coe/1k loop x 8/Rob K
Pavey/steady run/Michelle Fosters/steady run/Jo Holmes/steady run/Robert Radcliffe/Steady run/Andy Coe/1k loop x 8/Rob K
Pavey/steady run/Michelle Fosters/steady run/Jo Holmes/steady run/Robert Radcliffe/Steady run/Andy Coe/1k loop x 8/Rob K
Pavey, Fosters/4 x 1km loop, 2 min rec/Michelle Radcliffe,Holmes/800, 1km, 1 mile loop x 2/Robert Coe/12 * 90 sec efforts/Rob
Pavey, Fosters/4 x 1km loop, 2 min rec/Michelle Radcliffe,Holmes/800, 1km, 1 mile loop x 2/Robert Coe/12 * 90 sec efforts/Rob
Pavey, Fosters/4 x 1km loop, 2 min rec/Michelle Radcliffe,Holmes/800, 1km, 1 mile loop x 2/Robert Coe/12 * 90 sec efforts/Rob
Fosters/steady run/Jo Holmes/steady run/Tom Radcliffe/Steady run/Paul Coe/Kenyan hills 4 x 6/Rob
Fosters/steady run/Jo Holmes/steady run/Tom Radcliffe/Steady run/Paul Coe/Kenyan hills 4 x 6/Rob
Fosters/steady run/Jo Holmes/steady run/Tom Radcliffe/Steady run/Paul Coe/Kenyan hills 4 x 6/Rob