Session 1/4 x 1k , 90 secs walk recovery/Claudine Session 2/6 x 1k, 1 min jog recovery/??? Fosters/steady run/Nick C25K/as web site/Jo P

Session 1/4 x 1k , 90 secs walk recovery/Claudine Session 2/6 x 1k, 1 min jog recovery/??? Fosters/steady run/Nick C25K/as web site/Jo P

Session 1/4 x 1k , 90 secs walk recovery/Claudine Session 2/6 x 1k, 1 min jog recovery/??? Fosters/steady run/Nick C25K/as web site/Jo P

Fosters/steady run/Jo T Holmes/steady run/Robert Coe/???/ C25K week 9/as web site/Katy

Fosters/steady run/Jo T Holmes/steady run/Robert Coe/???/ C25K week 9/as web site/Katy

Fosters/steady run/Jo T Holmes/steady run/Robert Coe/???/ C25K week 9/as web site/Katy

Session 1/8 x 2 min tempo/Claudine Session 2/10 x 2min tempo/ Foster's/steady run/Michelle C25K/as web site/

Session 1/8 x 2 min tempo/Claudine Session 2/10 x 2min tempo/ Foster's/steady run/Michelle C25K/as web site/

Session 1/8 x 2 min tempo/Claudine Session 2/10 x 2min tempo/ Foster's/steady run/Michelle C25K/as web site/

Fosters/steady run/Michelle Holmes/steady run/Robert Coe/???/ Pavey/5k run/Katy

Fosters/steady run/Michelle Holmes/steady run/Robert Coe/???/ Pavey/5k run/Katy

Fosters/steady run/Michelle Holmes/steady run/Robert Coe/???/ Pavey/5k run/Katy