Session/5 x 1k/ClaudineHolmes' run/steady run/SarahFoster's run/steady run/Nick

Fosters/steady run/???Holmes/steady run/SarahCoe

Session/approx 4 miles 8 min mile pace with 6 sets of 2 min strides/ClaudineHolmes' run/steady run/SarahFoster's run/steady run/Nick

Christmas lights run followed by mince pies and mulled wine /Jo P

Wednesdays moor group run is from Willsworthy camp car park W3W ///Water.Wrist.Looks 6:20pm for 6:30 start. Route passes through the ranges, over White Hill, loop up to Hare Tor, across to Ger Tor & NAT Tor, along the leat back to the ranges & finish. About 9.5k. Please wear trail shoes, bring waterproof jacket and […]

Fosters/steady run/???Holmes/steady run/???Coe/5 x 5min Kenyan Hills/Claudine

Fosters/steady run/???Holmes/steady run/RobertCoe/4 x 1 mile w 2 min recs/Chris

Dartmoor GroupWednesday 10thSandpits cp, near Rowtor///love.jousting.slippingMeet 1820 run 183011k / 350m ascent. Allow 100 minutesCulliver Steps ➡️ Oke Tor ➡️ East Mill ➡️ Yes ➡️ West Mill ➡️ RowtorCould be slow going over frozen ground. Will miss Yes Tor if we need to.Should be a beautiful night, wrap up well pleaseAny questions please ask.Kit to […]

Fosters/steady run/???Holmes/steady run/???Session/15 x 1 min with 1 min jog recs/Claudine

Introduction to strength training

Fosters/steady run/???Holmes/steady run/???Coe/12 short hills/???

Dartmoor GroupWednesday 17thParking along Belstone Village GreenMeet 1820 run 183010.5k (or 7.5 k if we want to cut out Little Hound Tor)/ 400m ascent. Allow 100 minutesBelstone -> Bridge over the Taw -> Cosdon (via good paths) -> Little Hound Tor ->Around the West Flank of Cosdon -> Bridge over the Taw -> BelstoneCould be […]