Holmes training session
thur 12th Holmes 6x800, meet at train station 6.15
thur 12th Holmes 6x800, meet at train station 6.15
Fosters run. 6:30pm Tuesday 17th August. Meldon quarry car park. 4-5 miles steady.
Fosters run. 6:30pm Tuesday 17th August. Meldon quarry car park. 4-5 miles steady.
Fosters run. 6:30pm Tuesday 17th August. Meldon quarry car park. 4-5 miles steady.
Holmes/Radcliffe 6:30 from hub 6 miles
Holmes/Radcliffe 6:30 from hub 6 miles
Holmes/Radcliffe 6:30 from hub 6 miles
Thursday 19th 8x800m 3min jog recovery 10 min tempo meet by the Hub 6:30pm i
Thursday 19th 8x800m 3min jog recovery 10 min tempo meet by the Hub 6:30pm i
Thursday 19th 8x800m 3min jog recovery 10 min tempo meet by the Hub 6:30pm i
Holmes run on the 24th. Meet at the hub and heading via Meldon dam so 50%tarmac and 50% trail.
Holmes run on the 24th. Meet at the hub and heading via Meldon dam so 50%tarmac and 50% trail.