Fosters/steady run/???Holmes/steady run/RobertCoe/4 x 1 mile w 2 min recs/Chris

Dartmoor GroupWednesday 10thSandpits cp, near Rowtor///love.jousting.slippingMeet 1820 run 183011k / 350m ascent. Allow 100 minutesCulliver Steps ➡️ Oke Tor ➡️ East Mill ➡️ Yes ➡️ West Mill ➡️ RowtorCould be slow going over frozen ground. Will miss Yes Tor if we need to.Should be a beautiful night, wrap up well pleaseAny questions please ask.Kit to […]

Fosters/steady run/???Holmes/steady run/???Session/15 x 1 min with 1 min jog recs/Claudine

Introduction to strength training

Fosters/steady run/???Holmes/steady run/???Coe/12 short hills/???

Dartmoor GroupWednesday 17thParking along Belstone Village GreenMeet 1820 run 183010.5k (or 7.5 k if we want to cut out Little Hound Tor)/ 400m ascent. Allow 100 minutesBelstone -> Bridge over the Taw -> Cosdon (via good paths) -> Little Hound Tor ->Around the West Flank of Cosdon -> Bridge over the Taw -> BelstoneCould be […]

Fosters/steady run/???Holmes/steady run/???Session/8 x 800s with 1 min recs/Claudine

Introduction to trail riunning

Fosters/steady run/???Holmes/steady run/RobertCoe/14 x 400 with 1 min recs + 5 min tempo/???

Dartmoor GroupHills of the East OkementWednesday 24thOkehampton Train StationStarting outside entrance to cpMeet 1820 run 183011km / 500m ascent if all hills completedTramlines to East Okement Valley then:Long hill, medium hill, short hill, medium hill, long hill to Klondyke and return over the A30.Any questions please ask.Kit to wear or carry:TorchShoes suitable for trail runningCoatHatGlovesWhistle

Fosters/steady run/???Holmes/steady run/???Coe/4 x 5 min kenyan hills with 2 min recs/Claudine

Fosters/steady run/???Holmes/steady run/???Coe/4 x 1 mile with 2 min recs + 10 min tempo/Chris