Club runs
Fosters/steady run/NickHolmes/steady run/SarahCoe//??? C25K/As web site/Robert/Jo
Fosters/steady run/NickHolmes/steady run/SarahCoe//??? C25K/As web site/Robert/Jo
Session 1/Approx 4 mile steady run to include 2 x 2.5 miles increased pace optional/SarahSession 2/approx 5 miles, 2 min 10k pace, 1 min steady, continuous/ClaudineFoster's run/steady run/Michelle C25K/as web site/Nick
Fosters/steady run/NickHolmes/steady run/SarahCoe/6 x 800m with a good warm up and cool down/??? C25K week 5/As web site/Jo
Dartmoor GroupWednesday 4thBelstone Village Green (park down the road from the pub)Meet 1820 Run 1830A 10km Run (330m ascent) going over Cosdon N to S, onto the Circle and back to White Hill and the Irishman's Wall Ford.Please bring a torch
Session/1min, 2min, 3min, 4min, 5min, 4min, 3min, 2min, 1min/ClaudineHolmes' run/steady run/SarahFoster's run/steady run/Michelle C25K/as web site/Nick
Fosters/steady run/NickHolmes/steady run/SarahCoe/10min wu 7 x 2min hills/2min rest 10min cool down/??? C25K week 6/As web site/Jo
Dartmoor Group Wednesday 11th Prewley Works ///motive.forgives.presumes 1820 meet 1830 run Approx 10.5k new route. Black a Tor Copse, Sandy Ford, Kitty Tor. Please bring a torch and trainers suitable for moorland running.
Session/20 x 1min/ClaudineHolmes' run/steady run/SarahFoster's run/steady run/Michelle C25K/as web site/Nick
Fosters/steady run/NickHolmes/steady run/RobertCoe/10 × 400m/2min rest/??? C25K week 7/as web site/Jo
Dartmoor Group Wednesday 18th Ocra Pavilion, Okehampton ///ribcage.universe.escaping 1820 meet 1830 run A Town to Moor route to finish the half term. (And 'cos they're firing everywhere) Up the East Okement, Goat Track, Cullever Steps, Halstock Farm, East Hill Approx 10km. Not as hilly as most Please bring a torch
Session/8 x long hills/???Holmes' run/steady run/SarahFoster's run/steady run/??? C25K/as web site/Nick
Fosters/steady run/NickHolmes/steady run/RobertCoe/10 min wu 10 x 1min hills/1min rec long cool down/??? C25K week 8/as web site/Jo