Club runs
Fosters/steady run/Katy Holmes/steady run/Tom Coe/4 x 6min Kenyan hills plus 10min tempo/Rob K
Fosters/steady run/Katy Holmes/steady run/Tom Coe/4 x 6min Kenyan hills plus 10min tempo/Rob K
Fosters/steady run/Katy Holmes/steady run/Tom Coe/4 x 6min Kenyan hills plus 10min tempo/Rob K
Wednesday Trail run 16th February OCRA Pavilion 1820 meet to run at 1830 We'll run the East Okement and River Taw for something a bit different because they are firing on the Moor. About 12k
Wednesday Trail run 16th February OCRA Pavilion 1820 meet to run at 1830 We'll run the East Okement and River Taw for something a bit different because they are firing on the Moor. About 12k
Wednesday Trail run 16th February OCRA Pavilion 1820 meet to run at 1830 We'll run the East Okement and River Taw for something a bit different because they are firing on the Moor. About 12k
Session 1/3 x (4 x 300m),2 mins rec /Michelle Session 2/4 x 1mile plus 4 x 800/Paul
Session 1/3 x (4 x 300m),2 mins rec /Michelle Session 2/4 x 1mile plus 4 x 800/Paul
Session 1/3 x (4 x 300m),2 mins rec /Michelle Session 2/4 x 1mile plus 4 x 800/Paul
Fosters/steady run/Jo Holmes/steady run/Robert Coe/6 x 800 plus 4 x 400 plus 15min tempo/Andy
Fosters/steady run/Jo Holmes/steady run/Robert Coe/6 x 800 plus 4 x 400 plus 15min tempo/Andy
Fosters/steady run/Jo Holmes/steady run/Robert Coe/6 x 800 plus 4 x 400 plus 15min tempo/Andy
Wednesday Trail Run, 23rd Feb Back to.... The Drew Arms PH, Drewsteignton, EX6 6QN 1820 meet to run at 1830 11.5km Allow 90 minutes A return to the run we did in December. I thought about going in reverse from last time, so anti clockwise, but I don't think That hill would be much fun […]