Session/20 x 1min/ClaudineHolmes' run/steady run/SarahFoster's run/steady run/Michelle C25K/as web site/Nick

Fosters/steady run/NickHolmes/steady run/RobertCoe/10 × 400m/2min rest/??? C25K week 7/as web site/Jo

Dartmoor Group Wednesday 18th Ocra Pavilion, Okehampton ///ribcage.universe.escaping 1820 meet 1830 run A Town to Moor route to finish the half term. (And 'cos they're firing everywhere) Up the East Okement, Goat Track, Cullever Steps, Halstock Farm, East Hill Approx 10km. Not as hilly as most Please bring a torch

Session/8 x long hills/???Holmes' run/steady run/SarahFoster's run/steady run/??? C25K/as web site/Nick

Fosters/steady run/NickHolmes/steady run/RobertCoe/10 min wu 10 x 1min hills/1min rec long cool down/??? C25K week 8/as web site/Jo

Dartmoor group Wednesday 25th October Meldon dam car park 6:20 for 6:30 start Dartmoor Way onto Prewley moor, round the West side of Sourton Tor before heading up to the trig point. Then across the moor to the West Okement crossing at Vellake corner, down the side of the reservoir & over to Meldon quarry. […]

Session/7 x 800m/ClaudineHolmes' run/steady run/SarahFoster's run/steady run/Michelle C25K/as web site/Nick

Dartmoor Group Wednesday 1st Sandpits cp (nr Rowtor) ///windows.steady.indicates SX596922 Meet 1820 Run 1830 This weeks Run will take in a few different hills to the East (and out of the firing range) of the Rowtor cp. We'll do the Culliver Steps climb (twice probably), the Higher Halstock climb, the climb up to Winter Tor […]

Session/5 x 1k/ClaudineHolmes' run/steady run/???Foster's run/steady run/??? C25K/as web site/Nick

Fosters/steady run/???Holmes/steady run/??? C2 10k/Introduction to strength training/RobertCoe//???

Fosters/steady run/NickHolmes/steady run/Sarah C2 10K/Introduction to strength training/RobertCoe//???

Dartmoor Group Wednesday 8th Belstone Village Green (just on from the pub) Meet 1820 run 1830 Sorry this hasn't come out sooner. A slightly different route taking in some of Belstone Cleeve, Ivy Tor, Taw Marsh, Oke Tor and Belstone Tors. Bring a torch and keep an eye on the weather forecast for a steer […]