Training runs
Session 1/5 x 5 mins Kenyan hills,2 mins recovery/Claudine/Jo Session 2/3 x (2 × 400m 2 × 800m)/Richard
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Session 1/5 x 5 mins Kenyan hills,2 mins recovery/Claudine/Jo Session 2/3 x (2 × 400m 2 × 800m)/Richard
Session 1/5 x 5 mins Kenyan hills,2 mins recovery/Claudine/Jo Session 2/3 x (2 × 400m 2 × 800m)/Richard
Session 1/5 x 5 mins Kenyan hills,2 mins recovery/Claudine/Jo Session 2/3 x (2 × 400m 2 × 800m)/Richard
Fosters/steady run/Michelle Holmes/steady run/??? Coe/12th 30 sec hill sprints x 15/???
Fosters/steady run/Michelle Holmes/steady run/??? Coe/12th 30 sec hill sprints x 15/???
Fosters/steady run/Michelle Holmes/steady run/??? Coe/12th 30 sec hill sprints x 15/???
Session 1/3 min steady, 2 mins fast x 7/Claudine Session 2/20 x 200m/???
Session 1/3 min steady, 2 mins fast x 7/Claudine Session 2/20 x 200m/???
Session 1/3 min steady, 2 mins fast x 7/Claudine Session 2/20 x 200m/???
Fosters/steady run/Michelle Holmes/steady run/Tom Coe/19th college relay 2 x 10 efforts /???
Fosters/steady run/Michelle Holmes/steady run/Tom Coe/19th college relay 2 x 10 efforts /???
Fosters/steady run/Michelle Holmes/steady run/Tom Coe/19th college relay 2 x 10 efforts /???
