Club runs
Fosters/steady run/Jo Holmes/steady run/Robert Coe/20x 400 plus 15min tempo/Rob K
Fosters/steady run/Jo Holmes/steady run/Robert Coe/20x 400 plus 15min tempo/Rob K
Fosters/steady run/Jo Holmes/steady run/Robert Coe/20x 400 plus 15min tempo/Rob K
Moor Run in Rob’s Absence! Wednesday 02/02/22 18:30 Meeting at Belstone (in the big car park W3W battle.drumbeat.unite) for a 18:30 start. Definitely bring a head torch (or two!) and weather appropriate clothing please. The route I was thinking of is only about 8.5km but we can extend it out to 10km ish depending how […]
Moor Run in Rob’s Absence! Wednesday 02/02/22 18:30 Meeting at Belstone (in the big car park W3W battle.drumbeat.unite) for a 18:30 start. Definitely bring a head torch (or two!) and weather appropriate clothing please. The route I was thinking of is only about 8.5km but we can extend it out to 10km ish depending how […]
Moor Run in Rob’s Absence! Wednesday 02/02/22 18:30 Meeting at Belstone (in the big car park W3W battle.drumbeat.unite) for a 18:30 start. Definitely bring a head torch (or two!) and weather appropriate clothing please. The route I was thinking of is only about 8.5km but we can extend it out to 10km ish depending how […]
Session 1/3 x (200,400,600),2 mins rec /Claudine Session 2/3 x 8mins Kenyan hills/Paul
Session 1/3 x (200,400,600),2 mins rec /Claudine Session 2/3 x 8mins Kenyan hills/Paul
Session 1/3 x (200,400,600),2 mins rec /Claudine Session 2/3 x 8mins Kenyan hills/Paul
Fosters/steady run/Michelle Holmes/steady run/Robert Coe/2 x 10 efforts plus 15min tempo/Andy
Fosters/steady run/Michelle Holmes/steady run/Robert Coe/2 x 10 efforts plus 15min tempo/Andy
Fosters/steady run/Michelle Holmes/steady run/Robert Coe/2 x 10 efforts plus 15min tempo/Andy
Session 1/2 x 1k, 4 x 200m,2 x 1k,2 mins rec /Claudine Session 2/8 x 1k/Ricky D