Training runs
Session 1/200,400,600,800,600,400,200 pyramids,2 mins rec /Robert Session 2/8 x Long Hills /Claudine
Session 1/200,400,600,800,600,400,200 pyramids,2 mins rec /Robert Session 2/8 x Long Hills /Claudine
Fosters/steady run/Jo Holmes/steady run/Tom Coe/12 x 1min S/M/F + 15min Tempo/Ricky D
Fosters/steady run/Jo Holmes/steady run/Tom Coe/12 x 1min S/M/F + 15min Tempo/Ricky D
Fosters/steady run/Jo Holmes/steady run/Tom Coe/12 x 1min S/M/F + 15min Tempo/Ricky D
Moor(ish) Run Wednesday 26th OCRA Pavilion EX20 1GE 1820 for 1830 A shorter run of appropriately 8km heading to East Hill, Cullever Steps and returning along the East Okement. Please wear trainers suitable for off road running and bring a torch and a whistle. 2 comments Like Comment Share
Moor(ish) Run Wednesday 26th OCRA Pavilion EX20 1GE 1820 for 1830 A shorter run of appropriately 8km heading to East Hill, Cullever Steps and returning along the East Okement. Please wear trainers suitable for off road running and bring a torch and a whistle. 2 comments Like Comment Share
Moor(ish) Run Wednesday 26th OCRA Pavilion EX20 1GE 1820 for 1830 A shorter run of appropriately 8km heading to East Hill, Cullever Steps and returning along the East Okement. Please wear trainers suitable for off road running and bring a torch and a whistle. 2 comments Like Comment Share
Session 1/8 x 2 mins hills,2 mins rec /??? Session 2/6 x 1mile /Ricky D
Session 1/8 x 2 mins hills,2 mins rec /??? Session 2/6 x 1mile /Ricky D
Session 1/8 x 2 mins hills,2 mins rec /??? Session 2/6 x 1mile /Ricky D
Fosters/steady run/Jo Holmes/steady run/Robert Coe/20x 400 plus 15min tempo/Rob K
Fosters/steady run/Jo Holmes/steady run/Robert Coe/20x 400 plus 15min tempo/Rob K