Fosters/steady run/???Holmes/steady run/???Coe/4 x 1 mile with 2 min recs + 10 min tempo/Chris

Dartmoor GroupWednesday 31stWatervale cp (A386 towards Tavistock after Lydford)///weekend.wages.frailMeet 1820 run 183010k / 300m ascentThrough the range, Doe Tor, Sharp Tor, Hare Tor, Ger Tor and return on the leat. Lots of crossing open moorland but generally good running.Any questions please ask.Kit to wear or carry:TorchShoes suitable for trail running across open moorlandWarm clothesCoatHatGlovesWhistle

Fosters/steady run/NickHolmes/steady run/SarahSession/intervals - see plan/

Fosters/steady run/Jo THolmes/steady run/RobertCoe/8 long hills + 10 min tempo/

Dartmoor GroupWednesday 7thSandpits cp, nr Rowtor///dream.drainage.collectedMeet 1820 run 183010k / 325m ascentCulliver Steps, Winter, Knattaborough,Oke, East Mill, West Mill, RowtorAwesome 6 Tor RouteAny questions please ask.Kit to wear or carry:TorchShoes suitable for trail running across open moorlandWarm clothesCoatHatGlovesWhistle

Fosters/steady run/NickHolmes/steady run/SarahSession/5 x 5 mins with 2 mins jog recs/Claudine

Fosters/steady run/LucyHolmes/steady run/SarahCoe/15 x 1 min with 1 min jog recs + 10 min tempo/

Fosters/steady run/NickHolmes/steady run/SarahSession/15 short hills/

Fosters/steady run/Jo THolmes/steady run/RobertCoe/10 x 800s with 1 min jog recs + 10 min tempo/

Dartmoor GroupWednesday 21stOkehampton Station, suggest park on Station Rd or the YH cp.Meet 1820 run 183010.5k / 320m ascentEast Hill, Halstock, Culliver Steps, Winter Tor, Belstone Tors and back down the East OkementAny questions please ask.Kit to wear or carry:TorchShoes suitable for trail running across open moorlandWarm clothesCoatHatGlovesWhistle

Fosters/steady run/NickHolmes/steady run/SarahSession/fartlek/Claudine

Fosters/steady run/LucyHolmes/steady run/SarahCoe/5 x 5 Kenyan hills + 10 min tempo/