Fosters/steady run/NickHolmes/steady run/RobertCoe//??? C25K/As web site/Jo

Session 1/4 mile steady run to include 2 x 1 min pace/SarahSession 2/14 x 200m/ClaudineFoster's run/steady run/??? C25K/as web site/Michelle

Fosters/steady run/NickHolmes/steady run/RobertCoe//??? C25K/As web site/Robert/Jo

Wednesday Moor RunHills of the East OkementOkehampton Station (Park on the road or the free cp at the Youth Hostel 60m further up the hill)Meet 1820 run 1830(Up to) 13km/ 540m ascent. Could be approx 10km if preferred.The army are firing on all ranges this week so we'll run on the fringes of the Moor.This […]

Session 1/4 mile steady run to include 1 x 3min Kenyan hill optional/SarahSession 2/long hills/RobertFoster's run/steady run/Michelle C25K/as web site/Nick

Wednesday Moor Run, 27/09 Sandpits cp, near Rowtor 1820 meet 1830 run ///craftsman.palaces.sulked SX596922 9km / 300m ascent Row Tor - West Mill - East Mill - Oke Tor - Knattaborough Tor - Winter Tor Please bring a torch

Fosters/steady run/NickHolmes/steady run/SarahCoe//??? C25K/As web site/Robert/Jo

Session 1/Approx 4 mile steady run to include 2 x 2.5 miles increased pace optional/SarahSession 2/approx 5 miles, 2 min 10k pace, 1 min steady, continuous/ClaudineFoster's run/steady run/Michelle C25K/as web site/Nick

Fosters/steady run/NickHolmes/steady run/SarahCoe/6 x 800m with a good warm up and cool down/??? C25K week 5/As web site/Jo

Dartmoor GroupWednesday 4thBelstone Village Green (park down the road from the pub)Meet 1820 Run 1830A 10km Run (330m ascent) going over Cosdon N to S, onto the Circle and back to White Hill and the Irishman's Wall Ford.Please bring a torch

Session/1min, 2min, 3min, 4min, 5min, 4min, 3min, 2min, 1min/ClaudineHolmes' run/steady run/SarahFoster's run/steady run/Michelle C25K/as web site/Nick

Fosters/steady run/NickHolmes/steady run/SarahCoe/10min wu 7 x 2min hills/2min rest 10min cool down/??? C25K week 6/As web site/Jo