Training runs
Parkrun test event. Lots of runners needed.
Parkrun test event. Lots of runners needed.
Fosters/steady run/NickHolmes/steady run/SarahCoe//3 x 800m(60sec) x 2 (2min rec between sets) Ind Est loop???
Wednesday, August 2nd Moor Run Belstone out to the Stone Circle and Cosdon Meet at Belstone Car Park and then off to Taw Marsh and across the ford (your feet will get wet) over to Litte Hound Tor stone circle then up Cosdon and back down to the ford and back the way we came […]
Session 1/4 mile steady run, one set of Indian file optional/SarahSession 2/4 x 1 mile, 10k pace/ClaudineFoster's run/steady run/Nick
Fosters/steady run/MichelleHolmes/steady run/RobertCoe/Pyramids 1,2,3,4,5,4,3,2,1 mins/???
Session 1/4 mile steady run to include 2 long hills/???Session 2/6 min, 5min, 4 min 3 min 2 min 1 min, 10k or 5k pace/ClaudineFoster's run/steady run/Michelle
Fosters/steady run/MichelleHolmes/steady run/RobertCoe/6 x 1k (60sec rec)/???
There's no Moor Running group this week due to the Ivy bridge fell race. Next week's run will be from Sourton church and we'll use that start point to reccy the Sourton Tors race. So Granite way to Lake viaduct then down to the Bears lake Inn, then back up to the moor gate and […]
Session 1/steady 4 miles to include 2 x 1 min increased pace, optional/???Session 2/5 x 5 min Kenyan hills/???Foster's run/steady run/Michelle
Fosters/steady run/NickHolmes/steady run/SarahCoe/8 long hills jog rec down (Station Rd)/???
Session 1/4 mile steady run with fartlek/SarahSession 2/7 x 800m at 5k pace/ClaudineFoster's run/steady run/???
Ring road run for all groups