Fosters/steady run, Meldon Quarry/Jo T   Holmes/steady run/Martin Coe/Kenyan hills (off road if possible) 5 x 5 mins/Chris

Fosters/steady run, Meldon Quarry/Jo T   Holmes/steady run/Martin Coe/Kenyan hills (off road if possible) 5 x 5 mins/Chris

Session 1/5 x Kenyan hills/Claudine Session 2/8 x long hills/Richard Fosters/steady run/Nick

Session 1/5 x Kenyan hills/Claudine Session 2/8 x long hills/Richard Fosters/steady run/Nick

Session 1/5 x Kenyan hills/Claudine Session 2/8 x long hills/Richard Fosters/steady run/Nick

Fosters/steady run meet at Sandpits near Row Tor/Jo T Holmes/steady run/Martin Coe/8 x 1k/??? C25K/as web site/Katy

Fosters/steady run meet at Sandpits near Row Tor/Jo T Holmes/steady run/Martin Coe/8 x 1k/??? C25K/as web site/Katy

Fosters/steady run meet at Sandpits near Row Tor/Jo T Holmes/steady run/Martin Coe/8 x 1k/??? C25K/as web site/Katy

Sandpits near Row Tor

Sandpits near Row Tor

Sandpits near Row Tor

Bearslake Inn Wed 7th Sept 18:00