Fosters/steady run/Jo THolmes/steady run/RobertCoe/???/???

Session 1/4 x 5min Kenyan hills /ClaudineSession 2/5 x 5min Kenyan hills/RichardFoster's run/steady run/Michelle

Celebrate the King's coronation by wearing red, white and blue! Union jacks, crowns and other fancy dress items are encouraged for a pre-run photo at the pavillion.

Fosters/steady run starting from Sandpits NOT THE PAVILION/Jo THolmes/steady run/???Coe/???/???

Moor Run Wednesday May 10th CANCELLED

Session 1/8 x 400m, 2 min recovery /ClaudineSession 2/10 x 400m, 2 min recovery/RichardFoster's run/steady run/Michelle

All groups/steady run/Robert R

Session 1/6 long hills /SarahSession 2/8 long hills/???Foster's run/steady run/Nick

Fosters/steady run/Jo THolmes/steady run/SarahCoe/???/???

Session 1/5 x 3min @ 10k pace, 2 min recovery /SarahSession 2/6 x 3min @ 10k pace, 1 min recovery/???Foster's run/steady run/Michelle

Fosters/steady run/???Holmes/steady run/SarahCoe/???/???

Wednesday's moorland group run will be from Prewley works, 6:20 for 6:30. Route is around 11k and takes in Sourton Tors, Shelstone Tor, Meldon reservoir, Meldon viaduct and back through Meldon. Hoping for sunny weather so bring water just in case it's hot. Please let me know if you are coming. Many thanks Danny