Fosters/steady run/Michelle Holmes/steady run/??? Coe/12th 30 sec hill sprints x 15/???

Fosters/steady run/Michelle Holmes/steady run/??? Coe/12th 30 sec hill sprints x 15/???

Fosters/steady run/Michelle Holmes/steady run/??? Coe/12th 30 sec hill sprints x 15/???

Session 1/3 min steady, 2 mins fast x 7/Claudine Session 2/20 x 200m/???

Session 1/3 min steady, 2 mins fast x 7/Claudine Session 2/20 x 200m/???

Session 1/3 min steady, 2 mins fast x 7/Claudine Session 2/20 x 200m/???

Fosters/steady run/Michelle Holmes/steady run/Tom Coe/19th college relay 2 x 10 efforts /???

Fosters/steady run/Michelle Holmes/steady run/Tom Coe/19th college relay 2 x 10 efforts /???

Fosters/steady run/Michelle Holmes/steady run/Tom Coe/19th college relay 2 x 10 efforts /???

Session 1/6 x long hills /??? Session 2/5 x 4 mins Kenyan hills/???

Session 1/6 x long hills /??? Session 2/5 x 4 mins Kenyan hills/???

Session 1/6 x long hills /??? Session 2/5 x 4 mins Kenyan hills/???